Christopher Martuscello v1:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 101 |
January 28, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 365 | |||||
| r1,824 |
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Workout Graph
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