Christopher Martuscello v8:00/3:00r...4 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 101 |
January 27, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 27 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 29 | |
| r: 3:00 | 549 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | |
| r: 3:00 | 520 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | |
| r: 3:00 | 514 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 3:00 | 522 | |||||
| r2,105 |
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Workout Graph
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