Christopher Martuscello v1:30/2:00r...4 row
1,409
Meters
6:00.0
Time
2:07.7
Pace
85
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 104 |
January 22, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 404 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 410 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 394 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 399 | |||||
| r1,607 |
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Workout Graph
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