Christopher Martuscello v1:40/0:20r...10 row
3,778
Meters
16:40.0
Time
2:12.3
Pace
223
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 102 |
January 07, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,778 | 2:12.3 | 151 | 819 | 27 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:20 | 63 | |||||
| r540 |
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Workout Graph
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