Christopher Martuscello v1:00/1:00r...7 row
4,075
Meters
17:30.0
Time
2:08.8
Pace
248
Calories
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,077 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 102 |
January 06, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,075 | 2:08.8 | 164 | 863 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 184 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:30 | 270 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 356 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:30 | 461 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 522 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:30 | 611 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | |
| r: 4:00 | 598 | |||||
| r3,002 |
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Workout Graph
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