Christopher Martuscello v500m/2:00r...5 row
2,500
Meters
10:49.5
Time
2:09.9
Pace
151
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 20:49.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 100 |
December 11, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,500 | 2:09.9 | 160 | 849 | 28 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | |
| r: 2:00 | 366 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 361 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 348 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | |
| r: 2:00 | 363 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| r: 2:00 | 381 | |||||
| r1,819 |
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Workout Graph
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