Christopher Martuscello v500m/2:00r...5 row
3,500
Meters
15:31.3
Time
2:13.0
Pace
207
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 25:31.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 101 |
December 11, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,500 | 2:13.0 | 149 | 811 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | |
| r: 2:00 | 352 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | |
| r: 2:00 | 359 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 360 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 361 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 374 | |||||
| r1,806 |
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Workout Graph
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