Christopher Martuscello v1:40/0:20r...10 row
3,803
Meters
16:40.0
Time
2:11.4
Pace
223
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 103 |
December 06, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,803 | 2:11.4 | 154 | 830 | 27 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 60 | |||||
| r554 |
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Workout Graph
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