Christopher Martuscello v1000m/2:00r...8 row
8,000
Meters
37:37.2
Time
2:21.0
Pace
452
Calories
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,817 |
| Overall Time | 53:37.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1069 |
| Drag Factor | 102 |
December 04, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 8,000 | 2:21.0 | 125 | 729 | 28 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| r: 2:00 | 351 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 347 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 365 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 356 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 351 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 348 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 338 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 29 | |
| r: 2:00 | 361 | |||||
| r2,817 |
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Workout Graph
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