Christopher Martuscello v1:00/2:00r...9 row
5,868
Meters
25:00.0
Time
2:07.8
Pace
362
Calories
| Rest Distance | 3,039 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 102 |
November 19, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,868 | 2:07.8 | 168 | 876 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 363 | |||||
| r3,039 |
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Workout Graph
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