Christopher Martuscello v2:00/1:30r...10 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
281
Calories
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 101 |
November 18, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 28 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:30 | 266 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:30 | 259 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 1:30 | 256 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:30 | 255 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:30 | 250 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:30 | 250 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:30 | 251 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:30 | 297 | |||||
| r2,598 |
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Workout Graph
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