Christopher Martuscello v3:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 100 |
November 11, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 368 | |||||
| r1,815 |
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Workout Graph
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