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Christopher Martuscello v0:20/0:10r...24 row

1,997

Meters

8:00.0

Time

2:00.1

Pace

121

Calories

Rest Distance1,999
Rest Time11:40.0
Overall Distance3,996
Overall Time19:40.0
Average Watts202
Calories Per Hour993
Stroke Rate32
Stroke Count258
Drag Factor102

November 06, 2024 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,997 2:00.1 202 993 32
0:20.0 86 1:56.2 223 1066 39
r: 0:10 36
0:20.0 83 2:00.4 200 988 36
r: 0:10 35
0:20.0 81 2:03.4 186 940 33
r: 0:10 32
0:20.0 82 2:01.9 193 964 33
r: 0:10 34
0:20.0 82 2:01.9 193 964 33
r: 0:10 33
0:20.0 81 2:03.4 186 940 33
r: 0:10 33
0:20.0 82 2:01.9 193 964 33
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 4:00 654
0:20.0 82 2:01.9 193 964 33
r: 0:10 34
0:20.0 82 2:01.9 193 964 30
r: 0:10 33
0:20.0 82 2:01.9 193 964 30
r: 0:10 33
0:20.0 80 2:05.0 179 916 33
r: 0:10 33
0:20.0 83 2:00.4 200 988 30
r: 0:10 33
0:20.0 83 2:00.4 200 988 30
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30
r: 0:10 34
0:20.0 84 1:59.0 207 1013 33
r: 4:00 619
0:20.0 85 1:57.6 215 1039 33
r: 0:10 34
0:20.0 84 1:59.0 207 1013 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 32
r1,999

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Workout Graph

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