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Christopher Martuscello v0:45/0:45r...20 row

3,428

Meters

15:00.0

Time

2:11.2

Pace

202

Calories

Rest Distance2,709
Rest Time15:00.0
Overall Distance6,137
Overall Time30:00.0
Average Watts155
Calories Per Hour832
Stroke Rate30
Stroke Count461
Drag Factor103

October 27, 2024 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,428 2:11.2 155 832 30
0:45.0 170 2:12.3 151 819 35
r: 0:45 148
0:45.0 170 2:12.3 151 819 32
r: 0:45 139
0:45.0 170 2:12.3 151 819 32
r: 0:45 133
0:45.0 170 2:12.3 151 819 31
r: 0:45 134
0:45.0 171 2:11.5 154 828 31
r: 0:45 142
0:45.0 170 2:12.3 151 819 31
r: 0:45 139
0:45.0 170 2:12.3 151 819 31
r: 0:45 137
0:45.0 170 2:12.3 151 819 29
r: 0:45 129
0:45.0 171 2:11.5 154 828 29
r: 0:45 136
0:45.0 169 2:13.1 148 810 29
r: 0:45 139
0:45.0 170 2:12.3 151 819 29
r: 0:45 139
0:45.0 171 2:11.5 154 828 31
r: 0:45 127
0:45.0 171 2:11.5 154 828 31
r: 0:45 136
0:45.0 171 2:11.5 154 828 31
r: 0:45 135
0:45.0 171 2:11.5 154 828 31
r: 0:45 135
0:45.0 167 2:14.7 143 792 29
r: 0:45 126
0:45.0 170 2:12.3 151 819 31
r: 0:45 133
0:45.0 170 2:12.3 151 819 31
r: 0:45 133
0:45.0 177 2:07.1 170 886 31
r: 0:45 133
0:45.0 189 1:59.0 207 1013 32
r: 0:45 136
r2,709

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Workout Graph

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