Christopher Martuscello v1000m/0:20r...5 row
5,000
Meters
23:36.7
Time
2:21.6
Pace
284
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,314 |
| Overall Time | 25:16.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 102 |
October 25, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 28 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 29 | |
| r: 0:20 | 58 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| r: 0:20 | 58 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 28 | |
| r: 0:20 | 59 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 56 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| r: 0:20 | 83 | |||||
| r314 |
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Workout Graph
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