Christopher Martuscello v20c/2:00r...5 row
5,069
Meters
23:11.0
Time
2:17.2
Pace
300
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 33:11.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 103 |
October 22, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,069 | 2:17.2 | 136 | 766 | 30 | |
| 1:28.8 | 333 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 356 | |||||
| 2:56.7 | 663 | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 354 | |||||
| 4:24.4 | 994 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 362 | |||||
| 5:56.7 | 1,331 | 2:13.9 | 145 | 800 | 29 | |
| r: 2:00 | 310 | |||||
| 8:24.4 | 1,748 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 407 | |||||
| r1,789 |
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Workout Graph
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