Christopher Martuscello v50c/2:00r...5 row
2,444
Meters
10:39.7
Time
2:10.8
Pace
150
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:39.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 101 |
October 15, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,444 | 2:10.8 | 156 | 837 | 31 | |
| 3:43.9 | 835 | 2:14.0 | 145 | 799 | 32 | |
| r: 2:00 | 341 | |||||
| 2:57.7 | 666 | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 343 | |||||
| 2:05.3 | 485 | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 352 | |||||
| 1:19.4 | 315 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 327 | |||||
| 0:33.4 | 144 | 1:55.9 | 224 | 1072 | 34 | |
| r: 2:00 | 352 | |||||
| r1,715 |
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Workout Graph
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