Christopher Martuscello v2:30/0:30r...10 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
314
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 102 |
September 24, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 766 | 28 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 32 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 27 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 89 | |||||
| r794 |
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Workout Graph
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