Christopher Martuscello v1:00/2:00r...5 row
2,979
Meters
13:00.0
Time
2:10.9
Pace
178
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 103 |
September 18, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,979 | 2:10.9 | 156 | 836 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 369 | |||||
| r1,749 |
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Workout Graph
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