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Christopher Martuscello v10c/0:30r...20 row

3,451

Meters

16:04.1

Time

2:19.6

Pace

200

Calories

Rest Distance1,786
Rest Time10:00.0
Overall Distance5,237
Overall Time26:04.1
Average Watts128
Calories Per Hour741
Stroke Rate28
Stroke Count463
Drag Factor104

September 16, 2024 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:04.1 3,451 2:19.6 128 741 28
0:51.4 178 2:24.3 116 700 34
r: 0:30 93
0:53.2 180 2:27.7 108 673 32
r: 0:30 92
0:50.8 177 2:23.5 118 707 28
r: 0:30 92
0:51.8 178 2:25.5 114 691 29
r: 0:30 83
0:49.6 175 2:21.7 123 723 29
r: 0:30 86
0:50.2 176 2:22.6 121 715 29
r: 0:30 89
0:50.0 176 2:22.0 122 720 29
r: 0:30 88
0:50.2 176 2:22.6 121 715 27
r: 0:30 85
0:48.7 174 2:19.9 128 739 28
r: 0:30 90
0:48.6 173 2:20.4 126 734 28
r: 0:30 90
0:48.6 173 2:20.4 126 734 28
r: 0:30 89
0:48.3 173 2:19.5 129 742 29
r: 0:30 84
0:47.2 171 2:18.0 133 758 28
r: 0:30 88
0:47.6 172 2:18.3 132 754 28
r: 0:30 89
0:47.7 172 2:18.6 131 751 28
r: 0:30 89
0:46.5 170 2:16.7 137 770 28
r: 0:30 83
0:45.1 168 2:14.2 145 798 28
r: 0:30 88
0:43.9 165 2:13.0 149 811 29
r: 0:30 90
0:43.6 165 2:12.1 152 822 28
r: 0:30 98
0:41.2 160 2:08.7 164 864 29
r: 0:30 100
r1,786

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Workout Graph

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