Christopher Martuscello v2:00/2:00r...5 row
3,164
Meters
14:00.0
Time
2:12.7
Pace
187
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 102 |
August 21, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,164 | 2:12.7 | 150 | 814 | 31 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 409 | |||||
| r1,833 |
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Workout Graph
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