Christopher Martuscello v50c/2:00r...5 row
2,562
Meters
11:44.6
Time
2:17.5
Pace
150
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 21:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 102 |
July 30, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 2,562 | 2:17.5 | 135 | 763 | 29 | |
| 4:03.9 | 868 | 2:20.4 | 126 | 734 | 29 | |
| r: 2:00 | 337 | |||||
| 3:09.9 | 687 | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 369 | |||||
| 2:18.0 | 507 | 2:16.0 | 139 | 777 | 29 | |
| r: 2:00 | 381 | |||||
| 1:29.4 | 334 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 397 | |||||
| 0:43.4 | 165 | 2:11.5 | 154 | 829 | 30 | |
| r: 2:00 | 453 | |||||
| r1,937 |
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Workout Graph
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