Christopher Martuscello v250m/0:45r...12 row
3,000
Meters
12:45.1
Time
2:07.5
Pace
180
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 21:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 103 |
July 22, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 30 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | |
| r: 0:45 | 149 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 31 | |
| r: 0:45 | 159 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | |
| r: 0:45 | 121 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 | |
| r: 0:45 | 130 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 | |
| r: 0:45 | 126 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 | |
| r: 0:45 | 118 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | |
| r: 0:45 | 126 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 30 | |
| r: 0:45 | 125 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 117 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:45 | 121 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | |
| r: 0:45 | 110 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | |
| r: 0:45 | 141 | |||||
| r1,543 |
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Workout Graph
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