Christopher Martuscello v500m/2:00r...5 row
2,500
Meters
11:06.4
Time
2:13.2
Pace
146
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 21:06.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 101 |
July 16, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,500 | 2:13.2 | 148 | 808 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 317 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | |
| r: 2:00 | 335 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| r: 2:00 | 355 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | |
| r: 2:00 | 343 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 395 | |||||
| r1,745 |
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Workout Graph
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