Christopher Martuscello v10c/1:00r...12 row
2,061
Meters
9:36.3
Time
2:19.8
Pace
120
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 21:36.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 101 |
June 26, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 2,061 | 2:19.8 | 128 | 740 | 31 | |
| 1:00.5 | 189 | 2:40.0 | 85 | 593 | 33 | |
| r: 1:00 | 188 | |||||
| 0:47.5 | 172 | 2:18.0 | 133 | 757 | 32 | |
| r: 1:00 | 184 | |||||
| 0:49.0 | 173 | 2:21.6 | 123 | 724 | 32 | |
| r: 1:00 | 176 | |||||
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 32 | |
| r: 1:00 | 209 | |||||
| 0:58.2 | 186 | 2:36.4 | 91 | 614 | 30 | |
| r: 1:00 | 171 | |||||
| 0:46.3 | 170 | 2:16.1 | 139 | 777 | 31 | |
| r: 1:00 | 163 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 179 | |||||
| 0:42.5 | 163 | 2:10.3 | 158 | 843 | 32 | |
| r: 1:00 | 186 | |||||
| 0:48.6 | 173 | 2:20.4 | 126 | 734 | 32 | |
| r: 1:00 | 156 | |||||
| 0:46.3 | 170 | 2:16.1 | 139 | 777 | 31 | |
| r: 1:00 | 161 | |||||
| 0:43.8 | 165 | 2:12.7 | 150 | 815 | 32 | |
| r: 1:00 | 157 | |||||
| 0:41.3 | 161 | 2:08.2 | 166 | 870 | 32 | |
| r: 1:00 | 171 | |||||
| r2,101 |
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Workout Graph
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