Christopher Martuscello v10c/0:30r...12 row

1,978

Meters

8:42.9

Time

2:12.1

Pace

120

Calories

Rest Distance1,271
Rest Time7:30.0
Overall Distance3,249
Overall Time16:12.9
Average Watts152
Calories Per Hour821
Stroke Rate33
Stroke Count291
Drag Factor102

June 25, 2024 13:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:42.9 1,978 2:12.1 152 821 33
0:48.1 173 2:19.0 130 748 36
r: 0:30 90
0:46.1 169 2:16.3 138 774 34
r: 0:30 85
0:45.3 168 2:14.8 143 791 32
r: 0:30 86
0:43.7 165 2:12.4 151 818 33
r: 1:00 167
0:46.1 170 2:15.5 140 783 33
r: 0:30 82
0:45.2 168 2:14.5 144 794 32
r: 0:30 81
0:43.3 164 2:12.0 152 823 33
r: 0:30 85
0:42.2 163 2:09.4 161 855 33
r: 1:00 149
0:43.3 165 2:11.2 155 833 33
r: 0:30 83
0:42.1 162 2:09.9 160 849 33
r: 0:30 79
0:40.6 159 2:07.6 168 878 34
r: 0:30 80
0:36.9 152 2:01.3 196 973 36
r: 1:00 204
r1,271

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