Christopher Martuscello v250m/0:45r...6 row
1,500
Meters
6:26.3
Time
2:08.7
Pace
91
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,253 |
| Overall Time | 10:56.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 102 |
June 12, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 33 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 37 | |
| r: 0:45 | 130 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 34 | |
| r: 0:45 | 126 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | |
| r: 0:45 | 126 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 32 | |
| r: 0:45 | 124 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | |
| r: 0:45 | 125 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 35 | |
| r: 0:45 | 122 | |||||
| r753 |
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Workout Graph
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