Christopher Martuscello v1:00/2:00r...8 row
1,897
Meters
8:00.0
Time
2:06.5
Pace
115
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 102 |
May 29, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 34 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 142 | |||||
| r1,731 |
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Workout Graph
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