Christopher Martuscello v3:00/2:00r...6 row
3,869
Meters
18:00.0
Time
2:19.5
Pace
220
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 102 |
May 14, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,869 | 2:19.5 | 129 | 743 | 31 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 32 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 408 | |||||
| r2,075 |
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Workout Graph
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