Christopher Martuscello v500m/2:00r...5 row
3,500
Meters
16:34.5
Time
2:22.0
Pace
196
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 26:34.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 103 |
April 23, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,500 | 2:22.0 | 122 | 720 | 29 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 249 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 29 | |
| r: 2:00 | 359 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 323 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 324 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| r: 2:00 | 374 | |||||
| r1,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.