Christopher Martuscello v500m/2:00r...5 row

3,500

Meters

16:34.5

Time

2:22.0

Pace

196

Calories

Rest Distance1,629
Rest Time10:00.0
Overall Distance5,129
Overall Time26:34.5
Average Watts122
Calories Per Hour720
Stroke Rate29
Stroke Count484
Drag Factor103

April 23, 2024 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:34.5 3,500 2:22.0 122 720 29
2:19.7 500 2:19.7 128 741 30
r: 2:00 249
4:55.2 1,000 2:27.6 109 674 29
r: 2:00 359
2:19.0 500 2:19.0 130 748 29
r: 2:00 323
4:43.9 1,000 2:21.9 122 721 29
r: 2:00 324
2:16.7 500 2:16.7 137 771 29
r: 2:00 374
r1,629

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Workout Graph

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