Christopher Martuscello v750m/2:00r...5 row
3,750
Meters
17:59.3
Time
2:23.9
Pace
208
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 27:59.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 100 |
April 12, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 3,750 | 2:23.9 | 117 | 704 | 28 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 29 | |
| r: 2:00 | 258 | |||||
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 292 | |||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 28 | |
| r: 2:00 | 304 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 29 | |
| r: 2:00 | 282 | |||||
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 311 | |||||
| r1,447 |
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Workout Graph
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