Christopher Martuscello v4:00/2:00r...5 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 103 |
April 10, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 28 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 2:00 | 240 | |||||
| r1,227 |
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Workout Graph
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