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Christopher Martuscello v0:20/0:10r...24 row

2,063

Meters

8:00.0

Time

1:56.3

Pace

131

Calories

Rest Distance2,022
Rest Time11:40.0
Overall Distance4,085
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate36
Stroke Count291
Drag Factor114

September 05, 2023 15:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063 1:56.3 222 1065 36
0:20.0 88 1:53.6 239 1120 42
r: 0:10 37
0:20.0 88 1:53.6 239 1120 39
r: 0:10 38
0:20.0 85 1:57.6 215 1039 39
r: 0:10 39
0:20.0 85 1:57.6 215 1039 39
r: 0:10 37
0:20.0 85 1:57.6 215 1039 39
r: 0:10 35
0:20.0 83 2:00.4 200 988 36
r: 0:10 33
0:20.0 83 2:00.4 200 988 36
r: 0:10 35
0:20.0 86 1:56.2 223 1066 36
r: 4:00 633
0:20.0 89 1:52.3 247 1149 39
r: 0:10 37
0:20.0 89 1:52.3 247 1149 36
r: 0:10 36
0:20.0 87 1:54.9 230 1093 36
r: 0:10 35
0:20.0 86 1:56.2 223 1066 36
r: 0:10 34
0:20.0 83 2:00.4 200 988 33
r: 0:10 33
0:20.0 83 2:00.4 200 988 33
r: 0:10 34
0:20.0 83 2:00.4 200 988 33
r: 0:10 34
0:20.0 87 1:54.9 230 1093 36
r: 4:00 629
0:20.0 89 1:52.3 247 1149 39
r: 0:10 37
0:20.0 89 1:52.3 247 1149 36
r: 0:10 36
0:20.0 89 1:52.3 247 1149 36
r: 0:10 34
0:20.0 89 1:52.3 247 1149 36
r: 0:10 34
0:20.0 82 2:01.9 193 964 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
0:20.0 85 1:57.6 215 1039 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36
r: 0:10 29
r2,022

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Workout Graph

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