Christopher Martuscello v50c/2:00r...5 row
2,417
Meters
10:23.5
Time
2:08.9
Pace
150
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 20:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 109 |
September 01, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,417 | 2:08.9 | 163 | 861 | 34 | |
| 3:33.7 | 817 | 2:10.7 | 156 | 838 | 34 | |
| r: 2:00 | 349 | |||||
| 2:48.0 | 648 | 2:09.6 | 161 | 852 | 33 | |
| r: 2:00 | 349 | |||||
| 2:04.1 | 482 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 379 | |||||
| 1:21.1 | 318 | 2:07.5 | 169 | 880 | 35 | |
| r: 2:00 | 380 | |||||
| 0:36.6 | 151 | 2:01.1 | 197 | 976 | 36 | |
| r: 2:00 | 413 | |||||
| r1,870 |
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Workout Graph
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