Christopher Martuscello v500m/2:00r...5 row
2,500
Meters
10:55.0
Time
2:11.0
Pace
150
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:55.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 108 |
August 24, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,500 | 2:11.0 | 156 | 835 | 34 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 35 | |
| r: 2:00 | 381 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 393 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 395 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 35 | |
| r: 2:00 | 350 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 35 | |
| r: 2:00 | 384 | |||||
| r1,903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.