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Christopher Martuscello v250m/2:00r...13 row

3,250

Meters

14:02.2

Time

2:09.5

Pace

196

Calories

Rest Distance4,831
Rest Time26:00.0
Overall Distance8,081
Overall Time40:02.2
Average Watts161
Calories Per Hour853
Stroke Rate35
Stroke Count497
Drag Factor108

August 17, 2023 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.2 3,250 2:09.5 161 853 35
1:06.2 250 2:12.4 151 818 37
r: 2:00 384
1:05.6 250 2:11.2 155 833 34
r: 2:00 358
1:05.7 250 2:11.4 154 830 35
r: 2:00 358
1:05.6 250 2:11.2 155 833 35
r: 2:00 365
1:05.4 250 2:10.8 156 838 35
r: 2:00 372
1:05.3 250 2:10.6 157 840 35
r: 2:00 363
1:05.4 250 2:10.8 156 838 36
r: 2:00 374
1:05.0 250 2:10.0 159 848 35
r: 2:00 369
1:04.9 250 2:09.8 160 850 36
r: 2:00 380
1:04.3 250 2:08.6 165 866 36
r: 2:00 387
1:03.8 250 2:07.6 168 879 35
r: 2:00 378
1:03.3 250 2:06.6 172 893 36
r: 2:00 374
1:01.8 250 2:03.6 185 937 36
r: 2:00 369
r4,831

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Workout Graph

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