Christopher Martuscello v500m/2:00r...8 row
4,000
Meters
17:10.9
Time
2:08.8
Pace
241
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 33:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 108 |
August 16, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 34 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 36 | |
| r: 2:00 | 350 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:00 | 316 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 34 | |
| r: 2:00 | 298 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 34 | |
| r: 2:00 | 309 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 34 | |
| r: 2:00 | 292 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 36 | |
| r: 2:00 | 288 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | |
| r: 2:00 | 293 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 371 | |||||
| r2,517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.