Christopher Martuscello v500m/1:00r...6 row
3,000
Meters
12:46.6
Time
2:07.7
Pace
183
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 108 |
June 21, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 31 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 34 | |
| r: 1:00 | 175 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 32 | |
| r: 1:00 | 161 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| r: 1:00 | 154 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 170 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | |
| r: 1:00 | 156 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 210 | |||||
| r1,026 |
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Workout Graph
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