Christopher Martuscello 30:15 row
6,773
Meters
30:15.1
Time
2:13.9
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
June 08, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 6,773 | 2:13.9 | 145 | 800 | 31 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 34 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 35 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 |
| 30:15.0 | 43 | 2:54.4 | 66 | 527 | 20 |
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Workout Graph
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