Christopher Martuscello v5:00/2:00r...5 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 108 |
May 24, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 33 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 440 | |||||
| r1,559 |
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Workout Graph
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