Christopher Martuscello v4:00/2:00r...6 row
5,569
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 107 |
April 17, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,569 | 2:09.2 | 162 | 857 | 32 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 34 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | |
| r: 2:00 | 172 | |||||
| r1,110 |
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Workout Graph
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