Christopher Martuscello v8:00/3:00r...4 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 660 |
| Drag Factor | 109 |
April 04, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 34 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 33 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 32 | |
| r: 3:00 | 372 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 379 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 38 | |
| r: 3:00 | 427 | |||||
| r1,558 |
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Workout Graph
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