Christopher Martuscello v4:00/2:00r...7 row
4,589
Meters
19:00.0
Time
2:04.2
Pace
291
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 109 |
March 29, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,589 | 2:04.2 | 183 | 928 | 31 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 303 | |||||
| r1,905 |
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Workout Graph
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