Christopher Martuscello v1:00/1:00r...7 row
4,359
Meters
17:30.0
Time
2:00.4
Pace
285
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,032 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 109 |
March 24, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,359 | 2:00.4 | 200 | 989 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 194 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 34 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 279 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 33 | |
| r: 2:30 | 313 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | |
| r: 3:00 | 278 | |||||
| 3:30.0 | 853 | 2:03.0 | 188 | 945 | 33 | |
| r: 3:30 | 182 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | |
| r: 4:00 | 185 | |||||
| r1,673 |
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Workout Graph
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