Christopher Martuscello v2000m/3:00r...4 row
5,000
Meters
21:06.9
Time
2:06.6
Pace
313
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 33:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 110 |
March 22, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 30 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 31 | |
| r: 3:00 | 313 | |||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 30 | |
| r: 3:00 | 284 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | |
| r: 3:00 | 374 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| r: 3:00 | 559 | |||||
| r1,530 |
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Workout Graph
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