Christopher Martuscello v1:00/2:00r...9 row
5,915
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 110 |
March 21, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,915 | 2:06.7 | 172 | 890 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 352 | |||||
| r2,302 |
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Workout Graph
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