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Christopher Martuscello v0:45/0:45r...20 row

3,665

Meters

15:00.0

Time

2:02.7

Pace

229

Calories

Rest Distance2,639
Rest Time15:00.0
Overall Distance6,304
Overall Time30:00.0
Average Watts189
Calories Per Hour950
Stroke Rate33
Stroke Count496
Drag Factor108

March 16, 2023 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,665 2:02.7 189 950 33
0:45.0 179 2:05.6 176 906 33
r: 0:45 156
0:45.0 176 2:07.8 168 876 33
r: 0:45 139
0:45.0 178 2:06.4 173 896 33
r: 0:45 147
0:45.0 177 2:07.1 170 886 33
r: 0:45 157
0:45.0 182 2:03.6 185 937 33
r: 0:45 99
0:45.0 178 2:06.4 173 896 32
r: 0:45 151
0:45.0 182 2:03.6 185 937 32
r: 0:45 86
0:45.0 177 2:07.1 170 886 33
r: 0:45 132
0:45.0 184 2:02.2 191 958 33
r: 0:45 162
0:45.0 172 2:10.8 156 838 31
r: 0:45 96
0:45.0 186 2:00.9 198 980 32
r: 0:45 163
0:45.0 173 2:10.0 159 847 31
r: 0:45 102
0:45.0 203 1:50.8 257 1184 33
r: 0:45 154
0:45.0 170 2:12.3 151 819 32
r: 0:45 83
0:45.0 190 1:58.4 211 1025 35
r: 0:45 158
0:45.0 174 2:09.3 162 857 32
r: 0:45 109
0:45.0 199 1:53.0 242 1133 35
r: 0:45 145
0:45.0 178 2:06.4 173 896 32
r: 0:45 85
0:45.0 209 1:47.6 281 1265 37
r: 0:45 142
0:45.0 197 1:54.2 235 1108 35
r: 0:45 173
r2,639

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Workout Graph

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