Christopher Martuscello v25c/1:00r...8 row
3,056
Meters
12:28.8
Time
2:02.5
Pace
200
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 20:28.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 01, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,056 | 2:02.5 | 190 | 955 | 36 | |
| 1:34.4 | 384 | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 174 | |||||
| 1:36.1 | 388 | 2:03.8 | 184 | 934 | 37 | |
| r: 1:00 | 98 | |||||
| 1:37.2 | 390 | 2:04.6 | 181 | 922 | 35 | |
| r: 1:00 | 77 | |||||
| 1:31.2 | 377 | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 116 | |||||
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 36 | |
| r: 1:00 | 89 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 35 | |
| r: 1:00 | 181 | |||||
| 1:33.0 | 381 | 2:02.0 | 193 | 962 | 34 | |
| r: 1:00 | 131 | |||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 35 | |
| r: 1:00 | 207 | |||||
| r1,073 |
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