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Christopher Martuscello v10c/0:30r...20 row

3,183

Meters

13:42.5

Time

2:09.2

Pace

200

Calories

Rest Distance1,823
Rest Time10:00.0
Overall Distance5,006
Overall Time23:42.5
Average Watts162
Calories Per Hour858
Stroke Rate35
Stroke Count478
Drag Factor109

February 23, 2023 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:42.5 3,183 2:09.2 162 858 35
0:39.4 157 2:05.4 177 909 35
r: 0:30 104
0:42.6 163 2:10.6 157 839 34
r: 0:30 102
0:44.5 166 2:14.0 145 800 34
r: 0:30 111
0:32.7 142 1:55.1 229 1089 37
r: 0:30 92
0:41.1 160 2:08.4 165 868 35
r: 0:30 79
0:47.1 171 2:17.7 134 761 33
r: 0:30 96
0:46.8 171 2:16.8 137 770 33
r: 0:30 95
0:31.7 140 1:53.2 241 1130 38
r: 0:30 105
0:43.1 164 2:11.4 154 830 35
r: 0:30 82
0:43.7 165 2:12.4 151 818 34
r: 0:30 50
0:43.4 165 2:11.5 154 829 33
r: 0:30 74
0:30.5 137 1:51.3 254 1173 41
r: 0:30 111
0:45.5 168 2:15.4 141 785 33
r: 0:30 112
0:41.9 161 2:10.1 159 846 34
r: 0:30 63
0:48.0 172 2:19.5 129 743 34
r: 0:30 79
0:30.1 136 1:50.6 258 1188 42
r: 0:30 47
0:46.8 170 2:17.6 134 761 33
r: 0:30 103
0:45.4 169 2:14.3 144 797 33
r: 0:30 114
0:49.5 173 2:23.0 120 711 30
r: 0:30 93
0:28.7 132 1:48.7 272 1237 46
r: 0:30 111
r1,823

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