Christopher Martuscello v1:00/2:00r...5 row
2,968
Meters
13:00.0
Time
2:11.4
Pace
179
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 109 |
February 09, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,968 | 2:11.4 | 154 | 830 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 373 | |||||
| r1,527 |
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Workout Graph
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